Boxing
On Monday the 20th of November I started the boxing course. It was a six week long program run by Neil Bowman from Blackrock boxing club. I was paired with Daniel for most of it. Throughout the course we learned all the different types of punches that are thrown in boxing and we went through different combinations. We did all of this while working on our fitness levels with a mixture of runs, sprints, and ab workouts. This was a great experience that definitely helped my fitness levels, it was also a very fun activity and I would love for the boxing to have been a bit longer.